Tag Archives: weight reduction

Reduce Weight by Adding Canola Oil in Diet Daily

Including canola oil in a healthy diet may help reduce abdominal fat in as little as four weeks, according to health researchers. “Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes,” said Penny M. Kris-Etherton, distinguished professor of nutrition, Penn State. “Monounsaturated fats in ...

Read More »

Switch to vegan to get that perfect shape, says new study

I have always wondered how vegetarians survived without enjoying the scrumptious non-vegetarian delicacies that we have. Chicken Tandoori, Chicken Biriyani, Mutton Curry, Chicken kebabs, fish fingers, you name them. In fact, I laughed at the fact that my “vegetarian” friends go to KFC or McDonald’s and order a “crispy potato burger”. One day, I tagged along with my friend as ...

Read More »