Tag Archives: study findings

Vitamin C Best Remedy to Curb Post-Exercise Cough, Other Respiratory Symptoms: Study

Vigorous exercise may worsen the symptoms of respiratory disorders such as cough or sore throat in some individuals but a new study suggests that increasing the vitamin C intake could offer quick relief. A meta-analysis of 3 studies found that vitamin C significantly reduced post-exercise airway, or the tubes that carry air into and out of the lungs, obstruction in ...

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Why Mediterranean Diet Keeps You Live Longer?

silk food

The old adage “You are what you eat” is true with the Mediterranean diet with nuts, vegetables, fruits, beans and peas, unrefined grains, olive oil and fish. With minimized dairy, meat and saturated fats, Mediterranean diet keeps you live longer, says a new study. Led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard ...

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