Tag Archives: sleeplessness

Try These Steps to Have the Perfect Sound Sleep

Career expectations, work stress, late night parties. In short, the modern lifestyle that has a direct impact on your sleep pattern often leaves you insomniac or close to it, these days. Lack of sleep not only affects your biological clock, but also puts you at higher risk of obesity, diabetes and heart problems. Additionally, it caters to the disability to ...

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Sleep Loss Leads to Diabetes, Reiterates New study


Sleep loss can elevate levels of free fatty acids in the blood among those with pre-diabetic conditions, says new study, confirming a 15-year-old study on the same lines. The study, however, could link for the first time sleep loss to diabetes with more evidence collected for 24 hours about the fatty acid levels in the blood due to insufficient sleep ...

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Switch off smartphone one hour before bed time or else face sleep disorders: Warn researchers

Teenagers should switch off their smartphones at least one hour before bedtime to avoid depression, sleeplessness and other problems, said experts in a new study. Constant use of the mobile phone late into the night increases the risk of sleep-related problems, symptoms of depression and fear of isolation later in life, said researchers who have studied the effect of smartphones ...

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