Tag Archives: sleep patterns

Try These Steps to Have the Perfect Sound Sleep

Career expectations, work stress, late night parties. In short, the modern lifestyle that has a direct impact on your sleep pattern often leaves you insomniac or close to it, these days. Lack of sleep not only affects your biological clock, but also puts you at higher risk of obesity, diabetes and heart problems. Additionally, it caters to the disability to ...

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Guide to Fight Jet Lag, What to Do And What Not

Travelling is an exciting hobby and invokes a refreshing feeling.  Visiting to different places and exploring their cultures is a fascinating venture to dive into. Nevertheless, the journey quite often takes a toll on the traveller(s). This “toll” is none other than jet lag. Jet lag which in medical terms is known as “desynchronosis” is a situation when an individual ...

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