Tag Archives: olive oil

February Month of Heart: Tomatoes to Nuts, Six Top Heart-Friendly Foods You Must Have

American Heart Month is being observed in the moth of February to highlight heartcare, which is primary concern for millions of Americans and people all over the world. At least one in four deaths are caused by heart disease but changing the life style is main mantra to prevent heart diseases, making awareness among people the most effective measure to ...

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Why Mediterranean Diet Keeps You Live Longer?

silk food

The old adage “You are what you eat” is true with the Mediterranean diet with nuts, vegetables, fruits, beans and peas, unrefined grains, olive oil and fish. With minimized dairy, meat and saturated fats, Mediterranean diet keeps you live longer, says a new study. Led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard ...

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