Tag Archives: nap

Unlike the popular belief in letting toddlers sleep for longer hours during the day time, a new research by Australian researches shows that an afternoon nap may actually affect your toddler’s overall sleep quality. Children who have daytime naps after reaching 2 years or more will turn out to be poorer sleepers at night, said Prof. Karen Thorpe from Queensland ...

Had a disturbed and poor sleep last night? Don’t worry, just take quick catnap of 30 minutes during the day to compensate it, suggests a study. If it goes on for two hours, it will be sufficient to rejuvenate your immune system, it shows. “Our data suggests a 30-minute nap can reverse the hormonal impact of a night of poor ...