Tag Archives: mediterranean food

Olive Oil with Mediterranean Diet Lowers Breast Cancer Risk: Study

Eating a Mediterranean diet supplemented with extra virgin olive oil was found to have lowered the risk of breast cancer in a study of women in Spain. The Mediterranean diet is rich  in plant foods, fish and especially olive oil. Miguel A. Martínez-González of the University of Navarra in Pamplona and others analyzed the effects of two interventions with the Mediterranean ...

Read More »

Why Mediterranean Diet Keeps You Live Longer?

silk food

The old adage “You are what you eat” is true with the Mediterranean diet with nuts, vegetables, fruits, beans and peas, unrefined grains, olive oil and fish. With minimized dairy, meat and saturated fats, Mediterranean diet keeps you live longer, says a new study. Led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard ...

Read More »