Tag Archives: Latest Health News

Top 6 Mantras to Keep Diabetes Far Away From You

diabetes

Are you sure that your blood sugar is in control? There are about 8.1 million diabetes cases which go undiagnosed every year. Joy Bauer, a nutrition expert, has suggested to start with incorporating some of the simple lifestyle changes, like monitoring blood glucose levels, taking medication as directed by doctors, maintaining a healthy weight, aiming for at least 30 minutes ...

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Try These Steps to Have the Perfect Sound Sleep

Career expectations, work stress, late night parties. In short, the modern lifestyle that has a direct impact on your sleep pattern often leaves you insomniac or close to it, these days. Lack of sleep not only affects your biological clock, but also puts you at higher risk of obesity, diabetes and heart problems. Additionally, it caters to the disability to ...

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