Tag Archives: Exercise

Exercise, Workout Levels Decline Due to Texting, Talking on Phone: Study

Keen on doing exercise and taking a power walk? Not while using your smartphone, says a study. Turn off your cell phone, advises Michael Rebold, assistant professor of integrative exercise science at Hiram College. In two recent studies published by Computers in Human Behavior and Performance Enhancement and Health, Rebold and researchers from Bloomsburg University of Pennsylvania revealed that talking or ...

Read More »

Too Much Exercise Affects Sleep, Says Study on Cyclists

Too much of exercise may affect sleep patterns and also makes you moody and reluctant to exercise in future, says a new study on 13 cyclists conducted by researchers of Loughborough University in the UK. After monitoring the athletes’ moods, sleep patterns and performance before, during and after exercise, researchers discovered that even 9 days of rigorous exercise can cause ...

Read More »

Here is How Exercise Keeps Diabetes Away

diabetes

There are about 8.1 million diabetes cases which go undiagnosed every year. A new study has revealed that, people who are with increase risk of type 2 diabetes need to workout more than others to keep diabetes at bay. The cause of type 2 diabetes is linked to both genetics and lifestyle. If type 2 diabetes runs in your family, then ...

Read More »

Vitamin C Found to be Equivalent to Daily Exercise in Obese People

Vitamin C, known for its vital benefits in curbing scurvy and anemic conditions is known to have also similar cardiovascular benefits that one gets by daily exercise. However, it may not replace exercise but certainly supplements for obese and old people, say scientists. Available in citrous fruits such as lemons, oranges, amla among others, vitamin C can mimic the the ...

Read More »

300 minutes of physical activity a week saves you from breast cancer

Breast cancer is the leading cause of cancer deaths among women, globally. Medical scientists globally are working every day to cease the negative impacts of the disease, and save lives. However, a new research has shown that engagement by post-menopausal women in 300 minutes (5 hours) of physical activity can save them from both breast cancer risk and obesity, altogether. ...

Read More »

World Health Day: Regular exercise can keep lifestyle diseases away

As the World Health Day is observed on April 7, focus is on cardiovascular disease, diabetes, and osteoporosis, which Indians face burdened with a slew of lifestyle diseases. But instead of expensive medication and therapy, the cure lies in making exercise a compulsory part of everyday life, health experts say. “Indians are increasingly leading a sedentary and machine-dependent life, which ...

Read More »