Tag Archives: cyclists

Too Much Exercise Affects Sleep, Says Study on Cyclists

Too much of exercise may affect sleep patterns and also makes you moody and reluctant to exercise in future, says a new study on 13 cyclists conducted by researchers of Loughborough University in the UK. After monitoring the athletes’ moods, sleep patterns and performance before, during and after exercise, researchers discovered that even 9 days of rigorous exercise can cause ...

Read More »