Tag Archives: canola oil benefits

Reduce Weight by Adding Canola Oil in Diet Daily

Including canola oil in a healthy diet may help reduce abdominal fat in as little as four weeks, according to health researchers. “Visceral, or abdominal, fat increases the risk for cardiovascular disease, and is also associated with increased risk for conditions such as metabolic syndrome and diabetes,” said Penny M. Kris-Etherton, distinguished professor of nutrition, Penn State. “Monounsaturated fats in ...

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