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Why Mediterranean Diet Keeps You Live Longer?

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The old adage “You are what you eat” is true with the Mediterranean diet with nuts, vegetables, fruits, beans and peas, unrefined grains, olive oil and fish. With minimized dairy, meat and saturated fats, Mediterranean diet keeps you live longer, says a new study. Led by Immaculata De Vivo, associate professor at Brigham and Women’s Hospital in Boston and Harvard ...

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