Tag Archives: boost

Eating 13 grams of walnuts daily boosts memory, keeps dementia at bay: study

Eating just 13 grams of walnuts daily as a snack or as a part of a meal can sharpen your memory, besides keeping brain-related ailments like Alzheimer’s and dementia at bay, says a study. In a first-ever large sample analysis of walnut intake and cognitive function, scientists found that eating just 13 grams walnuts a day improved memory performance on ...

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Fasting During Festivals Good for Brain, to Boost Memory, Learning Skills: Study

Exercise tops the list of recommendations of neruologists for long but now they are adding occasional fasting, which is not new to Indians who observe fasting on festivals, especially during the Shivratri among others. New research shows that fasting not only increases memory but also enhances quick learning skills as it boosts the brain’s neurons. In their experiment on animals ...

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