Tag Archives: bone health

Curd or Yoghurt Stems Osteoporosis, Strengthens Bones Among Elderly: New Study

Curd (Dahi/Yoghurt) can significantly reduce osteoporosis among olde men and women and help them recover from calcium deficiency, said a new research supporting age-old Ayurvedic prescription of the food ingredient for a number of stomach ailments and knee problems. A study by Trinity College in Dublin, Ireland, found yoghurt consumption leads to higher hip bone density and reduces the risk ...

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