Tag Archives: blueberries

February Month of Heart: Tomatoes to Nuts, Six Top Heart-Friendly Foods You Must Have

American Heart Month is being observed in the moth of February to highlight heartcare, which is primary concern for millions of Americans and people all over the world. At least one in four deaths are caused by heart disease but changing the life style is main mantra to prevent heart diseases, making awareness among people the most effective measure to ...

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One cup of blueberries daily will reduce Blood Pressure: Study

For those with hypertnsion or high blood pressure (BP), eating just a cup of blueberries every day could help reduce blood pressure and arterial stiffness, both of which are associated with heart disease. “Our findings suggest that regular consumption of blueberries could potentially delay the progression of prehypertension to hypertension, therefore reducing cardiovascular disease risk,” said Sarah Johnson from Florida ...

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