Tag Archives: berries

Jet Lag? Elderberries Provide Relief to Air Travelers, Says Study

The frequent international air travel has several side effects but now it seems that the common elderberry can provide some relief and even make it in in-flight menu, if required. Associate Professor Evelin Tiralongo and Dr Shirley Wee from Griffith’s Menzies Health Institute Queensland (MHIQ) have completed a clinical trial showing that an elderberry supplement can provide some protection from cold ...

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Eat berries to lose weight, advise researchers

No need to skip a meal or head to a gym as easy ways to lose weight but replacing just one between-meal confectionery snack with a handful of berries can do the trick, say researchers. Research shows that when people swapped a confectionery treat for a berry snack with the same energy content, considerably fewer calories were consumed at their ...

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