Tag Archives: antioxidants

Eating 13 grams of walnuts daily boosts memory, keeps dementia at bay: study

Eating just 13 grams of walnuts daily as a snack or as a part of a meal can sharpen your memory, besides keeping brain-related ailments like Alzheimer’s and dementia at bay, says a study. In a first-ever large sample analysis of walnut intake and cognitive function, scientists found that eating just 13 grams walnuts a day improved memory performance on ...

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Health Byte: Pomegranate Seeds Top List; 6 Other Seeds for Great Health Benefits

Since the age of the Egyptian civilization to present, for thousands of years, pomegranates have remained on the top of the seeds used by all cultures and they were even found in Egyptian tombs, eaten by Babylonian soldiers before going for a battle and a standard item in the Persian wedding and other ceremonies. Pomegranates, nature’s “sweet tarts” and juicy, ...

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